aked Yoga Classes for Men in the Lambertville Area

Start the new year with a happier healthier you! Join Colby for this Men's Basics class. Good for seasoned students as well as newer students, this class will focus on the basic movements underlying the yoga asana practice.

WHEN: Doors open at 7:10 PM, practice starts promptly at 7:30PM. LATECOMERS WILL NOT BE ADMITTED. WHERE: Shankara Studio, Lambertville, NJ. Please RSVP and directions will be included in the confirmation.

WHAT TO BRING: Yoga mat, towel and water. Feel free to bring anything else that will enhance your practice (blocks, straps, props, journal, etc.). Please let me know if you do not have a mat and I will try to make arrangements to have a mat available. I will try to have water available.

STYLE: Class will be based on Hatha yoga with a Vinyasa flow in the Anusara style of teaching. The class will include conscious breathing (pranayama), and some partner poses.

INSTRUCTOR: Colby Smith, certified yoga teacher and practitioner.

COST: $20 recommended. $15-$25 sliding scale available. Pay cash at the door. QUESTIONS: Email questions to jcolbsmi@yahoo.com

ABOUT NYL: This class is for men interested in the practice of yoga without the restriction of clothing. Our goal is to provide an opportunity for comfortable male spiritual community. We strive to create an atmosphere of self-acceptance, empowerment, and by fostering mutual respect, body consciousness and peer support. While nudity is an intrinsic part of the experience, this class is not designed nor intended to create a sexual venue or to foster erotic energy.

WHAT TO EXPECT: Our classes are diverse, and likely you will meet men with the same curiosity, confidence and skill level as yourself. It’s normal to feel nervous the first time, yet we strive to create at sense of safety and comfort in the space for your practice.