Join us for a great workout and for a great cause!

Introducing: ROWga!
First, David starts us off with a rowing and body workout that's sure to get your heart rate going.
Then, Colby will lead us in some hip, hamstring, and shoulder opening yoga.

All proceeds go directly to Housing Works and the Braking AIDS Ride 2019. Housing Works is an amazing New York City based organization that provides housing, food, shelter, services and training to homeless folks living with HIV/AIDS. The Braking AIDS Ride is a challenging 3 day bike ride from Cooperstown NY to NYC next September that also raises funds for Housing Works and awareness for all folks living with HIV/AIDS.

Space is limited!

Join us after the workout for light refreshments.
Can't make the class but would like to donate? That'd be awesome. Please message Colby.

It's not too late to join us cycling - ask us how!

www.brakingaidsride.org, Sep 13-15, Cooperstown NY to NYC.