BODY & MIND

A weekend retreat of Fitness, Yoga, and Healing FOR MEN.

Friday, October 21 thru Sunday October 23

Enjoy a retreat at a private residence on a lake in northern NJ.

FRIDAY EVENING: 
Opening Circle

SATURDAY: 
3 Practices including a mix of clothing optional yoga, mindfulness, partner work and massage.

SUNDAY MIDDAY:
Closing Practice

The weekend will also encompass strength and cardiovascular training.
Optional additional evening on the 23rd with morning practice on the 24th.

$595. Early registration discount to $550 before October 1.
RSVP to jcolbsmi@yahoo.com, 609-903-3079

Colby Smith is a registered yoga teacher, certified IM=X Pilates instructor, certified in Yamuna Body Rolling and avid triathlete. He currently teaches Men’s Yoga in his studio, Shankara.

Chad Woodard, PT, DPT, OCS, CSCS - Triathlete, mentor, professor, lecturer, fitness enthusiast, educator, master clinician, orthopedic specialist and principal director of SymBio Physio Therapy